What Would You Like to Change?
BLAST THROUGH SELF-DOUBT
Self-doubt is the king of sabotage of all dreams. When we have self-doubt, we don’t believe we can do what we most desire, and if we can’t believe, how can we ever convince someone else to believe in us and our ideas?
When we have faith and confidence in our ideas, we can easily push through the challenges that we’ll confront as our belief in ourselves. What we continually think about ourself and share with others becomes our truth, whether it is right or wrong. Self-doubt happens because we can’t see how something will happen, how it can appear in our life. That’s not important, it’s the belief combined with action that makes things begin to come our way.
An RTT® hypnotherapy session can overcome self-doubt and fire you up to firmly believe in your ability and go after the life you envision. You’ll end the session with a personalized audio recording to wire in and fire in new beliefs over a 21 day period to create permanent change.
INCREASE CONFIDENCE AND SELF-ESTEEM
When we have high self-esteem, we value our abilities, we respect our self for who we are and what bring to the world. Our self-worth and our ability to love and to feel love is tied into how much self-esteem we have and how much we love ourselves. When self-esteem wavers and is diminished, we lose respect for ourself, we don’t see our personal worth, and we feel we’re not lovable.
Confidence is having an unfailing trust in ourself that we can rely completely on ourself to do what needs to be done. Confidence is often thought of as lack of fear. When we have confidence in our abilities, we move forward and face all and any challenges. Lack of confidence makes us avoid challenges, keeps us in our comfort zone, and we can give up quickly and feel like a failure when things don’t work out.
An RTT® hypnotherapy session will increase confidence and self-esteem. You’ll end the session with a personalized audio recording to wire in and fire in new beliefs over a 21 day period to create permanent change.
PUT YOURSELF OUT THERE (FINALLY)
At the core of putting ourselves out there for all to see is our vulnerability and our not wanting to or feeling that we can’t cope with another’s rejection of us and our ideas.
In today’s very transparent world, addressing our vulnerability means opening ourself up to criticism and judgment. Those who criticize and judge though are frequently the same ones that feel bad about themselves. When you’re able to roll with the punches and move forward from the heart, you quickly realize that no person or thing has any power over us. By choosing to become indifferent and realize that judgments are only someone’s opinion and not the truth, you can learn to live with being vulnerable and not allow it to stop you from your entrepreneurial calling.
An RTT® hypnotherapy session can help you feel safe putting yourself out there to the world and live the dream life you envision. You’ll end the session with a personalized audio recording to wire in and fire in new beliefs over a 21 day period to create permanent change.
STOP OVERTHINKING – RELEASE UNHELPFUL THOUGHTS
Every thought we think is shaping our future. If we allow negative thoughts to spin out of control and focus on these thoughts, we’re jeopardizing our future experiences as those negative thoughts are what we think will happen.
When we’re able to think a negative thought and not dwell on it, but rather release it, we can create harmony, peace and balance in our minds. This positive mindset creates openness and sees opportunity to take on the challenges of starting and running a business. We focus on the great things we’re accomplishing and more of that comes to us.
An RTT® hypnotherapy session can help you release these unwanted and unhelpful thoughts and focus on words and images that inspire and motivate. You’ll end the session with a personalized audio recording to wire in and fire in new beliefs over a 21 day period to create permanent change.
INCREASE MEMORY AND CONCENTRATION
We have two types of memory, short and long term. Memory refers to the ability of our mind to learn, store, retain and then retrieve information for later use. Short term memory is just that, short term, limited and brief, and then it is gone. Most people can retain up to 7 bits of short information such as a phone number, or items on a list in short term memory.
Our long term memory is required for daily living, rituals and events. Working, driving, cooking, remembering a recipe, what we had for dinner, how our day went all require long term memory. When our memory retrieval is not what we want it to be or are concentration is lacking, it’s often because we’re having difficulty with one of the processes of recall, recollection, relearning or recognition. Turn frustration into delight by encouraging your mind to recall.
An RTT® hypnotherapy session can significantly help to increase memory retention and concentration. You’ll end the session with a personalized audio recording to wire in and fire in new beliefs over a 21 day period to create permanent change.
Feel Credible and Empowered
Not feeling good enough, smart enough, skilled enough or not approving of ourself can lead us down a path of mediocrity.
When we learn how to approve of ourself just as we are, that we are good enough just as we are, that we have everything we need right now to move forward with our calling in life, then we become unstoppable. Learning to accept ourself just as we are is incredibly powerful as we know that we have everything we need within us. We have no control over the external, yet we have full control over how we feel and what we let in. Feeling credible, worthy and significant makes us glow inside and others feel that glow and want to work with us. There is no one just like you, bask in your uniqueness and be yourself.
An RTT® hypnotherapy session can unblock why you don’t feel credible and empowered, and helps you release beliefs that you need more than you are to begin the life you really want. You’ll end the session with a personalized audio recording to wire in and fire in new beliefs over a 21 day period to create permanent change.
OVERCOME STRESS, FEELINGS OF ANXIETY
In this fast paced world, many of us are overwhelmed with the amount of information and decisions required on a daily basis. We become stressed because we feel we’re not able to copy with or handle the overwhelm.
Current medical research indicates that over 90% of disease is stress or anxiety related. So although stress begins as an emotional response, it sets into motion excess hormones that damage our physical body.
There are a wide variety of reasons why we become stressed and hypnotherapy will uncover the reasons why you feel blocked or unable to cope and create a better belief system for your mind to follow when confronted with those situations that make you feel anxious or stressed.
An RTT® hypnotherapy session can reduce stress and anxiety and help you cope with change and decision. You’ll end the session with a personalized audio recording to wire in and fire in new beliefs over a 21 day period to create permanent change.
END FEAR OF PUBLIC SPEAKING
Public speaking and putting ourselves out there is the number one fear of the human population. The fear of public speaking has to do with feelings of rejection, humiliation, embarrassment, people judging us, and our lack of confidence by sharing our thoughts with a group of people.
Fear of public speaking can range from a case of nervousness to one of paralyzing fear and panic. Fear of public speaking can be overcome by learning and changing conscious behavior and identifying the cause of why of why you fear speaking in public and hypnotherapy. Learning to speak in public can enhance your career, confidence and self-image.
An RTT® hypnotherapy session can uncover why you fear public speaking, introduce new beliefs of calmness, confidence and self-assurance, and eliminate thoughts of being judged or rejected. You’ll end the session with a personalized audio recording to wire in and fire in new beliefs over a 21 day period to create permanent change.
LOOK AND FEEL YOUNGER
The ability to look and feel younger has much to do with how we feel about ourselves, what we tell ourself about aging and how we view being older. If we feel that only youth and the young are beautiful and lovable, the image that advertisers relentlessly give us, then we’ll dread aging.
The subconscious mind does not know true from false and only accept instructions from us to match or mirror our thoughts. Saying things like, “I’m too old to stay up late”, ”at my age, I need my sleep”, or “my memory isn’t what it used to be”, all give our mind beliefs that aging isn’t something to enjoy.
Our body follows our minds thoughts. Two examples of this concept are when we’re in love or a woman is radiant when she’s pregnant. The body is mirroring the beautiful thoughts and feelings and we can outwardly see their feelings.
RTT® Hypnotherapy can change your beliefs on aging, make you feel and look younger and give you new beliefs to be beautiful and feel radiant at any age. You’ll receive a personalized audio recording to wire in and fire in new beliefs over a 21 day period to create permanent change.
FEELING LOVED AND CONNECTED
Seeking emotional nourishment and feeling connected to others are two basic needs that every human has. It’s vital to our development as children and adults that we feel safe, loved and appreciated in order to flourish and bring out very best potential. When feeling loved and connected, we feel safe to learn more about who we really are and can bring value and purpose to our life as well as others.
If we’re not able to experience love, friendship and intimacy and connection to another, we can’t feel accomplished or feel something greater than ourselves, and we begin to focus only on us. When we’re unhappy, feeling drained, sad, and lonely, feelings of anxiety or being depressed can surface.
RTT® Hypnotherapy uncovers the reasons why you feel unloved and disconnected from the flow and give you new beliefs that are loving, encouraging, and uplifting. By understanding and upgrading your beliefs, your life will be viewed from a more joyful, happier, and peaceful lens. You’ll receive a personalized audio recording to wire in and fire in new beliefs over a 21 day period to create permanent change.
ENJOY BETTER SLEEP
It’s estimated that 1 in 3 of us don’t get enough or good quality sleep. Sleep is a necessary requirement for our bodies to restore our mental capacities, rejuvenate our physical bodies and replenish our energy. Without adequate sleep, we lose our concentration, feel tired and sluggish, can be impatient or irritated, and our bodies can become stressed over time leading to disease.
Often, we overthink about the days events and the future and can’t fall asleep or have difficulty getting back to sleep if awakened. Many of us drink caffeinated drinks or don’t get enough exercise to help us expend body energy and some use sleeping aids that can be addictive and don’t’ solve the problem, only cover it up. A great night’s sleep lets us wake up invigorated and ready to copy with anything the day brings.
The deep relaxation of RTT® Hypnotherapy helps you get to sleep and then stay asleep by teaching your mind to relax, and through focused suggestion allow it to gently recuperate from the days events. You’ll receive a personalized audio recording to wire in and fire in new beliefs over a 21 day period to create permanent change.
STOP PROCRASTINATION AND PERFECTIONISM
Procrastination and perfectionism are the ultimate saboteurs of our hard work and of moving to the next step. We procrastinate in an avoidance to not do something that we perceive as fearful, usually having to do with feelings of being judged, rejected and we feel overwhelmed or anxious when thinking about doing.
Perfectionism is a striving for flawlessness. In theory, that is a good idea, yet in reality it can prevent us from moving forward as the target is always changing making us feel that we have to do things just right before we take the next step. At the heart of perfectionism is a fear of losing control, a lack of self-worth and letting things go.
RTT® Hypnotherapy helps stop procrastination and perfectionism by getting to the root of why you avoid, what you fear or why have a need to control, then gives your mind new ways to feel and new thoughts to think about your life to accomplish what you want. You’ll receive a personalized audio recording to wire in and fire in new beliefs over a 21 day period to create permanent change.
MAKE YOUR GOALS STICK
One of the things that hurt us the most is our lack of consistency in creating and going after our goals. Just like our New Year’s resolution, we get all pumped up to do something, only to have them deflate a short time later.
Goals are the roadmap for what we want to take place in our future life. We have control of our goals, though they require careful and continuous review and maintenance. Writing down our goals, keeping to only a few large, audacious goals per year, and picturing them completed in our mind are a few strategies that work. Goals require persistence, perseverance and perspiration, and at the end the reward is what we most want, that incredible feeling of accomplishment of a job well done. Financial, business or personal goals all need continuous focus and care together with a can-do attitude.
An RTT® hypnotherapy session can cultivate that can-do attitude and belief system that will support you to stick with your goals. You’ll end the session with a personalized audio recording to wire in and fire in new beliefs over a 21 day period to create permanent change.
UNBLOCK FINANCIAL AND PERSONAL SUCCESS
The way we think about money can help or hinder our success. Many of us have some ideas and concepts about money that we learned in childhood that inadvertently affect our financial decisions. Money is actually a return on value. The more value that we provide for someone, the more money we can have.
Money has many hang-ups for us. Some ideas we have about money is that we feel it defines who we are, how we show up in the world, it focuses on what we feel isn’t available to us, envy or a grudge for others having it, and self-sabotage by avoiding managing the money we do have. Often, our lack of money or the way we think about money is through thoughts we think and images we see about ourselves. It can also be tied to not feeling good enough or not believing that things can be available to us.
RTT® Hypnotherapy helps uncover your old beliefs and install new ones to improve your financial success. You’ll receive a personalized audio recording to wire in and fire in new beliefs over a 21 day period to create permanent change.
Hypnotherapy Session includes:
- 15 minute FREE discovery call via Telehealth, a secure video call
- Intake Consultation form, additional forms as necessary for the issue
- “Preparing for a Successful Session” prerecorded guidance audio to listen to prior to session to get feel comfortable in deep relaxation
- 2-hour hypnotherapy session including intake consultation via Telehealth, a secure video call service
- 15-20 minute customized transformational recording with deep relaxation
- Follow up emails
- Post-session counseling call if required
It all begins with a free 15-minute discovery call.