Introduction to Mindfulness Meditation E-book

This introduction e-book provides information and reflection exercises in 7 different categories. It includes a breathing meditation as well as tips to incorporate mindfulness into your daily, active living.

A mindfulness practice puts the focus on your breathing and awareness, decreases racing thoughts, and calms the mind and the body, as you gently acknowledge and release negative thoughts. Through non-judgmental acceptance of your thoughts, feelings, and body sensations along with being in the present, stress and anxiety can be decreased and a general sense of well-being and calmness realized.