This month, I’ve begun a gratitude journal. While studying a course I’m taking with Bob Proctor, called “Six Minutes to Success”, he states “The whole process of mental adjustment and attunement can be summed up in one word: gratitude.
Each day, I write down 10 things that I am sincerely grateful for. These can be as small as waking up refreshed to as large as having my three children be an integral part of my life. I also use it as a way to be grateful for what is coming into my life and state it as if it’s here. It’s a practice that I find grounding and starts my day by focusing my attention on the good things that I have.
It’s not difficult to begin a gratitude journal. All you need is a notebook. If you make a beautiful one, the journal itself can be inspiring. First thing in the morning after waking, grab your journal, sit still, and reflect on all the great things you have in your life. And then, simply write. Write about what you have and what you want from a point of already having it, even if you don’t. Believing you have what you desire and giving supreme thanks initiates bringing what you desire into your life.
