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What I’m Reading – February 2023

I have by my bedside and have been reading off and on this month, an older book by Terry Cole-Whittaker, titled “What You Think of Me is None of My Business”. A very appropriate title as so often we judge ourselves by what others think of us. At the time of the writing of the…

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Love You First​

We’ve all heard the proverbial thought to love ourselves first. Yet, often we put our needs on the back burner while we pour our energy into loving and caring for our children, our parents, friends, partners, and others through volunteering. What about our needs? Why is it so difficult to put ourselves first, to love…

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Meditation for Energy through Nature’s Beauty

  This 9-minute “Meditation for Energy through Nature’s Beauty” will help you relax and energize your body by visualizing the beauty of a walk in nature.  The meditation is inspired by a meditation from www.unifycosmos.com and voiced by Terri O’Brien.

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What I’m Working On – January 2023

I’m excited for the goals that I’m completing this month! This is a month of huge significance for me as I am almost completed with several products to offer my community. I’ve written and recorded over 8 self-hypnosis products and hope to have them available for purchase in the next few weeks. One of my…

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What I’m Reading – January 2023

I’ve just finished reading, The Power of Discipline – How To Use Self-Control and Mental Toughness to Achieve Your Goals by Daniel Walter. The book’s underlying theme is taking responsibility for where you are now, and for your actions to get where you want to be.  I learned that self-discipline is actually a skill, one…

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7 Ways to Improve Your Self-Discipline

Self-Discipline is a skill that can be learned just like any other skill. Below are 7 Ways to Improve Your Self-Discipline. 1. Establish a morning routine – Establishing an early morning and an evening routine is perhaps a habit that pays off by improving yourself mentally, physically, and spiritually. Rather than hitting the snooze button,…

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The Party Is Just Beginning

While sitting on the back deck, drinking a cup of coffee, I made the realization that the second part of life, the part after our youth is spent, after raising our children, after family obligations and taking a job to earn an income, is an abyss of personal responsibility. Yet, on the heels of this…

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Meditation for Letting Go

  This 9-minute “Meditation for Letting Go” can be used anytime to detox and release the thoughts and feelings that do not serve your highest good. The meditation is written by Glenda Cedarleaf, MSW, and is from her book “A Guide for Writing and Recording Guided Imagery Meditation” and voiced by Terri O’Brien.

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What I’m Reading – December 2022

Currently, I’m reading studying “As A Man Thinketh”. Another class master, the author is James Allen, and the book was originally published in 1902. He has written several books and this one deals with the power of thought and the use and application of thought to create happy and beautiful issues. He weaves relevant classic…

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What I’m Working On – December 2022

This month, I’ve begun a gratitude journal. While studying a course I’m taking with Bob Proctor, called “Six Minutes to Success”, he states “The whole process of mental adjustment and attunement can be summed up in one word: gratitude. Each day, I write down 10 things that I am sincerely grateful for. These can be…

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Give Yourself The Gift of Rejection

While I was unsubscribing from the many emails that come unbidden to me, I realized that we can use the same process to thoughts that come to us, quickly deleting the ones that do not support us. Daily, each of us have between 15,000-17,000 thoughts that come into our minds. Many of these thoughts are…

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5 Steps to Change A Thought

On any given day, we are bombarded with thoughts from our external world. Below are 5 Steps to Change A Thought. Become Aware of the Thought – Before we can change a thought, we must in tune that the thought is coming from the exterior and we are reacting or responding generally from practiced patterns.…

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