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Meditation for Energy through Nature’s Beauty
This 9-minute “Meditation for Energy through Nature’s Beauty” will help you relax and energize your body by visualizing the beauty of a walk in nature. The meditation is inspired by a meditation from www.unifycosmos.com and voiced by Terri O’Brien.
What I’m Reading – January 2023
I’ve just finished reading, The Power of Discipline – How To Use Self-Control and Mental Toughness to Achieve Your Goals by Daniel Walter. The book’s underlying theme is taking responsibility for where you are now, and for your actions to get where you want to be. I learned that self-discipline is actually a skill, one…
7 Ways to Improve Your Self-Discipline
Self-Discipline is a skill that can be learned just like any other skill. Below are 7 Ways to Improve Your Self-Discipline. 1. Establish a morning routine – Establishing an early morning and an evening routine is perhaps a habit that pays off by improving yourself mentally, physically, and spiritually. Rather than hitting the snooze button,…
The Party Is Just Beginning
While sitting on the back deck, drinking a cup of coffee, I made the realization that the second part of life, the part after our youth is spent, after raising our children, after family obligations and taking a job to earn an income, is an abyss of personal responsibility. Yet, on the heels of this…
Meditation for Letting Go
This 9-minute “Meditation for Letting Go” can be used anytime to detox and release the thoughts and feelings that do not serve your highest good. The meditation is written by Glenda Cedarleaf, MSW, and is from her book “A Guide for Writing and Recording Guided Imagery Meditation” and voiced by Terri O’Brien.
What I’m Reading – December 2022
Currently, I’m reading studying “As A Man Thinketh”. Another class master, the author is James Allen, and the book was originally published in 1902. He has written several books and this one deals with the power of thought and the use and application of thought to create happy and beautiful issues. He weaves relevant classic…
Give Yourself The Gift of Rejection
While I was unsubscribing from the many emails that come unbidden to me, I realized that we can use the same process to thoughts that come to us, quickly deleting the ones that do not support us. Daily, each of us have between 15,000-17,000 thoughts that come into our minds. Many of these thoughts are…
5 Steps to Change A Thought
On any given day, we are bombarded with thoughts from our external world. Below are 5 Steps to Change A Thought. Become Aware of the Thought – Before we can change a thought, we must in tune that the thought is coming from the exterior and we are reacting or responding generally from practiced patterns.…
Morning Meditation
http://masterjoyandsuccess.com/wp-content/uploads/2022/11/morning_meditation.mp3 This 9-minute “Morning Meditation” is a practice to relax, connect to your higher source, clear negativity, receive higher guidance and have gratitude. This meditation is written by Max Highstein and voiced by Terri O’Brien.
Listen to the Whispers Within
Have you ever sat quietly or gone for walk or been daydreaming to have an idea suddenly pop into your head? Where did that come from? If you listen closely, answers from your heart can rise out of your subconscious mind to guide you … so listen closely as these are the whispers that can…
7 Ways to Quiet the Chaos
Our inner voice needs calmness and stillness in order to be heard. Here are 7 of the best ways to quiet the mind so that our heartfelt thoughts can rise to the surface. 1. Tap into the natural world – take a short walk or hike, ride a bike, sit on a bench and watch…
What I’m Reading – November 2022
Currently, I’m reading several books, but one that stands out is called “The Magic of Believing – The Classic Guide to the Miracle Power of Your Mind.” It also includes a special bonus book, “TNT: It Rocks the Earth”. The author is Claude M. Bristol, and it was originally published in 1932. I find that…
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